Program Curriculum

  • 01

    Getting Started Materials!

    Show Content

    • Welcome Letter!

    • Consultation Questionnaire: VERY IMPORTANT! (N)

    • Meet Your Coach

    • Introduce Yourself :D

    • Introduce Yourself :D (optional photo)

    • Personalized Meal Plan Guide

    • Current Discount Codes and Links!

    • Getting Started Checklist
  • 02

    Initial Check In

    Show Content

    • Initial Starting Weight/Measurements

    • Initial Starting Photos

    • Starting Photo #2

    • Starting Photo #3

    • Starting Photo #4

    • Starting Photo #5
  • 03

    Supplemental Learning Material

    Show Content

    • Food Swap Substitution Guide

    • A Lesson On Nutrition Targets
  • 04

    Courtesy Educational Videos

    Show Content

    • What Are Macronutrients?

    • Understanding How to Count Calories

    • The Key to Fat Loss

    • Why You Shouldn't FORCE Drink A Gallon of Water A Day
  • 05

    Progress Journey

    Show Content

    • Progress Journey Intro

    • Weekly Check In (N) 1

    • Weekly Check In (N) 2

    • Weekly Check In (N) 3

    • Weekly Check In (N) 4

    • Weekly Check In (N) 5

    • Weekly Check In (N) 6

    • Weekly Check In (N) 7

    • Weekly Check In (N) 8

    • Weekly Check In (N) 9

    • Weekly Check In (N) 10

    • Weekly Check In (N) 11

    • Weekly Check In (N) 12